![]() ![]() Gasnick, maintaining the correct inward curve of the lumbar spine is especially important for people with bulging or herniated discs: “Increased flexion or forward hunching of the back can flare up symptoms because this position places increased pressure on the discs.” Placing a lumbar support pillow behind your lower back can bring relief to your nerve pain.Īccording to Dr. There are many causes of sciatica such as herniated discs. It’s a bit more expensive than other brands, but considering how much time most of us spend on our couches, we think it’s worth it. It was designed by a physical therapist for optimal back pain relief, is made with a proprietary type of memory foam for maximum rebounding, and includes a durable polyester-rayon blend cover for multiple washings. With a unique shape that conforms to your lower and upper back as well as your spine, it seems custom-made for unpredictable surfaces like the lumpy, upholstered back of your sofa. That’s why we like the Cushion Lab Extra Dense Lumbar Pillow for couches. A lumbar pillow is also a good companion to a posture corrector if you happen to be using one. “Maintaining proper alignment of the spine also prevents excess strain on the muscles of the low back.people who use lumbar support pillows may find themselves with less pain and stiffness in their low back and overall improved posture,” says Dr. And finding a lumbar support pillow that can withstand the cloud-like comfort of your sofa is a challenge since most won’t stay in place. It’s not great for your back when you sit in such a cozy-but-slouched position while lounging on your couch all day. Our favorite feature, though? The cushion is reversible in the vertical position, so if you need more upper back support, you can flip it around so the thicker end is at the top of your chair. Its memory foam is thick and firm, it can be strapped to your chair at the top and the bottom so it doesn’t slip out of place, and should keep you cool with its mesh fabric cover. It’s taller than the average pillow, covering the height of the back of most office chairs for maximum spine support. Kristen Gasnick, a board-certified doctor of physical therapy.įor office chairs at home or at work, we like the Qutool Lumbar Support Pillow because of its size and shape. “A lumbar support pillow can be beneficial for anyone who sits for a long period of time, which is especially relevant for the increase in people who currently work from home,” says Dr. To correct this problem, you could spend a small fortune on a fancy office chair-or you could invest in a lumbar support pillow to keep your posture in check. You might not have thought much about the ergonomics of your home office before, but if you're using a kitchen chair as your new desk chair, you might be in need of more support. Each of the lumbar support pillows chosen in this article was determined to be the best of these factors. An assistant professor of orthopedics from our Medical Expert Board also reviewed the contents of this article for medical accuracy, how to use lumbar support pillows and the best way to evaluate them. We also consulted with experts, including Dr. ![]() We researched dozens of lumbar support pillows and evaluated them for portability, cost, design, and adjustability. A good lumbar support pillow will be made from cushioned materials like foam. Gallucci, lumbar support pillows relieve strain and pressure on the spine by supporting its natural curvature, giving your back muscles an opportunity to rest in a neutral position. of JAG-ONE Physical Therapy.Īccording to Dr. Between working from home and hunching over screens every day, maintaining a healthy spine can be particularly challenging these days. Thankfully, lumbar support pillows are here to help and are "a great way to prevent future back pain," says Dr.
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